Personal energy is one of the main factors that determine the success of magick, and success of the person in general. 

Will it invoke the desired change, or will the desired result be reached only partly, or not at all.

When performing a ritual with runes, personal energy is what fuels the runes and their ability to make changes. 

One and the same ritual performed by a low energy person and by a high energy person will bring completely different results.

How to raise personal energy

Every human has a lot of energy generated by them on a daily basis, and the main question is how do we stop losing energy.

Remembering the saying about attention:

Where attention goes energy flows

Your energy goes towards all the things that you pay attention to. 

The main principle in increasing your energy is being conscious with your attention and where you direct it and eliminating useless energy drains from your life. 

Negative emotions and thoughts

Another big drain of energy are negative emotions and thoughts. 

You have to cater to your mind like a precious garden, if in a garden of flowers a weed starts growing, you must cut it out before it grows strong.

If a weed has grown strong, more effort is required to eliminate it. 

Your mind is made from the information you consume

A significant factor in the health of your inner mental garden is what information you consume.

If you watch negative news, any videos and dramas that produce a strong emotional response, all that settles down in your mind and pollutes your beautiful garden.

If you mindlessly scroll and watch low quality content, all that settles down in your mind.

Your body is made from what you eat

Another aspect that must be mentioned in the context of personal energy, is what we eat.

Trash food, fast food, chemical processed food, alcohol, tobacco, drugs, all that reduces personal energy. 

Our body is 60%-70% water. It is very important to drink clean water. 

30% of your ration should be fresh fruits and vegetables, but even better 50%.